The Fine Line: (W)holism and Science

holistic-healing

There are so many interesting things going on in the world today, especially in the fields dedicated to understanding what human beings are like and how to keep them well. In trying to understand ourselves, we have currently two different models: on the one hand, the scientific reductionist model, and on the other hand, complexity theory.

The reductionist model, which is also generally thought of as the “scientific” approach, reduces everything to its constituent parts, and then studies those parts. It studies the trees instead of the forest, the cells instead of the organs, the DNA instead of the whole being. Molecular biology is a perfect example.

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What’s Wrong with Aging?

whats-wrong-with-aging

Our culture is obsessed with youth. Only youth is desirable. Once you get “older,” you’re “out.” Everywhere I look, there are these books and articles: “Beating back the clock” – “Ageless body ” – “Stay young forever” – “Banish wrinkles!” – and so on and so forth. Scientists say we could possibly live to be 200, 300 years old. Cosmetic surgery is now so common that you seem out of it if you don’t have it done.

Give me a break! Have you ever tried beating back a clock? With what? And how can the body be “ageless” if it so clearly shows the stages of infancy, childhood, adolescence, adulthood? I don’t want to stay young forever; I’d be completely mortified if I remain, say, twenty years old, and all my friends turn 40, 50, 60 — would it mean I also didn’t learn anything?

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Why Dieting Often Doesn’t Work

Why Dieting Often Doesn’t Work

Many people have tried dieting over and over again with the same results – nothing. Or if they lose a little weight they put it on again as soon as they go off the diet. This is a natural thing to happen, because once you go off that diet you start eating unhealthy choices again; foods that are high in fat, sugar and calories.

In some cases, dieting doesn’t work because you really don’t keep to it. You may think that you are on a diet, but in actual fact you sneak that snack in order to reward yourself for keeping to a diet you don’t especially like. You may even make that extra snack part of the diet and think it won’t matter – but it does. A diet has a controlled number of calories and if you exceed this then you cannot expect to lose weight to any great extent.

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Why Do Yoga?

yoga

Yoga is a popular form of exercise, yet there is much more to it than exercising the body with those strange poses. The three elements of yoga are practicing specific postures, meditation and breathing exercises, therefore it increases the health of your mind, body and spirit. Practicing yoga helps a great deal to control stress and anxiety and so it helps to mitigate those diseases that are caused by these conditions – and there are many.

Yoga is said to have a beneficial effect on: –

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How To Train For the City To Surf

city-to-surf

Sydney’s fun run popularly known as the city to surf is run from the centre of Sydney to the east of Bondi Beach, a distance of 14km. Some go for fun, while others have the more serious goal of winning, or at least of testing themselves to see if they come in ahead of last year’s time. With around 80,000 participants the fun run is exceeding its popularity each year. Still others go just as a way to give to charity, which is the main aim of the run, after all.

How you train for the city to surf will depend on your goals. If you want to win, your training schedule will necessarily be harder than if you just want to complete the course without embarrassment.  Every run you do, whether training or competing, should begin with a warm up and end with a cool down.

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6 Things to Know about Behavioural Addiction

Most people think of addiction as something to do with drugs or alcohol that needs the person to go into drug addiction recovery. While this is true, there are other kinds of addictions that require a different type of treatment. Behavioural addictions fall into this category. People can be addicted to things such as gambling, porn, eating, exercise, working and even shopping.

All these are called behavioural addictions because the addict is not ingesting a harmful substance, but it’s the behaviour in pursuing the thing and doing it that causes them and other people problems.  Such people get hooked on doing the thing that gives them a high and they can’t seem to stop even when they know they can’t afford to continue (in the case of gambling or shopping) or even when the thing interferes with their relationships or health ( porn or over-eating).

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How to Get Fit Without Really Trying

health benefits of being fit

Much is said about the health benefits of being fit. When you are truly fit your body can work the way it was meant to and you will enjoy your life a whole lot more. You won’t have to puff and gasp every time you go up stairs, you will have the endurance to cope with all the busyness life throws at you and your body will be able to throw off flu and colds more easily. The latter on its own is well worth the exercise you need to do to get fit.

However, it is not easy to find time to get fit. If you are a mother of toddlers who also works outside of the home you will never have a minute to call your own. Don’t despair; you too can get fit – if you are not already. Simply lifting that toddler up and down will give you arm muscles that you didn’t know you could have without intensive workouts in the gym.

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The Trouble with Addiction

Trouble with Addiction

Many people think that drugs such as ice or cannabis are the only substances that cause addiction, yet experts claim that alcohol is the most common substance that people get addicted to. If you listen to respected rehabs such as Sivana Rehab no matter what it is, successful drug rehabilitation is usually the only way to break an addiction and have any chance at a normal life, free of being tied to taking a substance that will soon cause ruin and eventually end in death.

The trouble with most addictions is that people don’t want to believe that they have no control over the amount they take or frequency of use. They deceive themselves and others into believing that they could stop any time they want to; it is just that they do not choose to stop – yet. In fact, if they really tried to stop, they would soon find out that it was impossible to do so.

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The 3 Most Popular Cosmetic Surgery Procedures

plastic-surgery

There are many different types of cosmetic surgery and these days more people than ever are exploring what options are available to help them look their best.

Having cosmetic surgery is usually considered ‘optional’ but in some cases it is a necessity. For instance, if your nose has been badly broken due to an injury, cosmetic surgery will restore its shape back to what it once was, or near to it.

But what are the most popular cosmetic surgery procedures done today?

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Where to Go on Your Next Budget Holiday

Next Budget Holiday

People tend to flock to Bali because they are convinced it will give them more bang for their buck than other places, but in fact there are other holiday destinations that offer even more affordable accommodation and food, while still others are at least comparable. So if you have been to Bali and would like to expand your horizons, here is a list of budget holiday choices you are sure to enjoy.

  • The only trouble with Cambodia is that you might feel guilty for paying so little for your accommodation, food and even drinks. If you want luxury without the usual price tag, you can find it in this delightful country that is now considered quite safe for travel, even if it once was not. And entry into Angkor Wat Archaeological Park, a UNESCO world heritage listed site is only around $22 per day. It is double that for 3 days, worth it due to the size of the place.

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What IPL is Used For

ipl-skin-rejuvenation

Conventional lasers only use one wavelength, while IPL uses several different ones, depending on the type of machine and the kind of filters used. IPL or Intense Pulsed Light is a type of light treatment similar to a laser, used to treat the skin for a number of different problems. It differs from the laser in that filters are used in conjunction with the light to ensure it reaches a specific target in the skin. In addition, the pulsing effect – on and off in rapid succession – means that less damage is caused to the skin.

IPL is used to treat several different skin conditions: –

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10 Tips to Get the Best Out of Your Botox Injections

Botox Injections

Many women get upset when wrinkles appear and make them look older than they are. They turn to cosmetic surgery options in order to stay looking younger for as long as possible.  If you are considering having Botox injections to smooth out those wrinkles it is a good idea to know exactly how to get the best results. Here are 10 tips to help you.

  • Consult with a registered and experienced cosmetic surgeon and only be treated by someone whose ideas are in line with yours. If you don’t like that ‘frozen’ look and your doctor does it will mean that your dream of a smoother yet natural face may remain just that.
  • Always tell the doctor what medications you are on, including vitamin supplements and herbal remedies, even if they are over the counter medications. Some of these have a blood thinning effect and the doctor may require you to go off them some days before treatment to minimise bruising.

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Symptoms of Addiction

Symptoms of Addiction

There are many types of addiction and many substances – and other things – that people can be addicted to. If you or a loved one are addicted to any substance, the sooner you get into drug rehab the better your chances are of getting over it and going on to lead a normal and healthy life. Sadly, in most cases people try to hide their addiction from those around them and continue to act normally, even when that is almost impossible.

There will always be symptoms of addiction for those who care enough to find out what to look for and who look deeply enough to find them. Here are some of the symptoms of addiction to alcohol or drugs. Some of these will only be known to the addict, while others can be recognised by parents or friends.

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Transform Your Body With Pilates

Transform Your Body With Pilates

Pilates exercises are well-known for their ability to help a participant recover from injury, which is what they were originally designed to do by Joseph Pilates. He based the exercises on certain movements from ballet and other regimes, adapting them to strengthen the core or abdominal muscles.

There is more to it than that, of course as the exercises also encompass breathing techniques to be done in conjunction with the movements. To get it right, much concentration and focus is needed, which in turn helps the person to sharpen their mental capabilities. Thus, Pilates is a holistic form of exercise that helps every part of the person, not just their body… Pilates is usually performed indoors, if you are looking for a challenging, outdoor equivalent of Pilates, then Boot Camp may be for you.

That said, the exercises themselves do a great deal to transform your body, since they were designed especially for repair.  By strengthening the core or abdominal muscles a person’s balance and many other aspects needed for life are strengthened. It also strengthens the thighs, glutes and back, but not the arms.

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7 Benefits of Bali as a Holiday Destination

Bali as a Holiday Destination

Bali is a popular holiday destination for many people because it is not all that far as overseas trips go, and so you get to spend more time on holidaying and less time on travelling. But there are many other benefits of visiting Bali for a holiday. Here are some of them.

  • Bali has affordable accommodation for those on a budget. It also has luxurious accommodation for those that want to give themselves a treat. You can also get somewhere in the middle if you choose Easy Bali Villas for your accommodation which is like staying in a real house. There are villas to suit any number of people up to about 10 which makes a holiday with mates much more fun – and affordable if they all pay their share.

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Keeping Cooking Simple for Busy People

Cooking Simple

Whether they’ve been chasing toddlers around all day or go to work, when it comes time to put the evening meal on, many women simple don’t feel like cooking. It is an effort to think straight when you are tired and have to make sure the laundry and the children’s homework is done, so you tend to choose the easiest recipes to cook, something that doesn’t have you measuring out 15 different ingredients and using 5 different pots to cook one single recipe. In fact, any recipe that includes more than 4 ingredients is banned from at least two busy people’s kitchens.

But even tired cooks still want to keep the family’s diet as healthy as possible. A recipe does not have to be complicated to be healthy. When you think about it, healthy food is not difficult to cook at all. In fact the healthiest food you can have is salad, which does not require any cooking and often, hardly any preparation apart from washing and slicing or grating. Not to mention, many salads can be bought already prepared.

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8 Tips To Help You Choose Wine

Choose Wine

If you are not very knowledgeable about wine it could be helpful to find out how to choose the best wine for whatever meal you are having for that celebration or to impress the boss. To that end, here are some tips from those that are expert on the subject to help you choose the right wine, or at least a good one.

  • Read the label, but don’t buy it because the label is pretty. If the label states what the wine is in generic terms such as table wine, it means that it was made from grapes harvested from a wide area – even a whole country. While the quality of the wine may be okay, the taste is often very bland.

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5 Tips to Enjoy Your Holiday

enjoying-holiday

Bali is a place that is popular with most Australians as a holiday destination. While everyone loves a good holiday, far too often their time away is spoiled by sickness or accident which could have been avoided had they taken just a little more care. Here are 5 tips to help you enjoy your Bali holiday.

  • Get good accommodation. According to holiday booking experts Easy Villas, if the noise and four walls of hotel accommodation tend to keep you awake, try one of the many villas available for rent. This is like a luxurious home that is not too close to other residences so you will not hear a lot of traffic, talking or laughing into the wee hours. Getting enough sleep will help you enjoy your days of fun much more than if you were feeling frazzled and weary. Being tired also makes you confused and so you may be more likely to fall for a scam or not be alert enough to know when other danger is present.

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What Constitutes a Dental Emergency?

Dental Emergency

There are many things that can happen to create a dental emergency. Even if you don’t know what has happened but feel sudden and severe pain in your tooth or gum, it’s important to contact an emergency dentist such as Joondalup City Dental so they can assess the problem and decide on the best method of treatment.  If they don’t have time to treat it fully, they may be able to offer a quick temporary solution that will get you out of pain until a longer dental appointment can be had.

There are several problems that can constitute a dental emergency.

  • A bad toothache. The dentist will ask you what you did just before the tooth started aching. This will give him the information he needs to find out the source of the problem, even if you can’t think of anything you did. He will also want to find out if you have pain anywhere else, such as in the neck, head or ears, if there is any swelling and whether the pain is constant or intermittent.

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The Botox vs. Dysport Debate

Botox vs. Dysport

For many years Allergen, the makers of the product used in a Perth Botox procedure, had the market all to themselves, at least in the US and Australia.  But in Europe there is a competitor whose product is known as Dysport. This has now come into the rest of the world, so if you are not happy with your Botox results, there is another product to try.  It does the same as Botox; prevents the nerve in the muscle from causing movement, thus also preventing wrinkles.

Dysport is made from botulinum type A the same as Botox is. In what other ways is it the same?

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