People who maintain strong mental health and a positive state of mind are much more likely to have an enjoyable, fulfilling life. However, there are numerous things that can impact mental health, including workplace bullying and discrimination.
Despite numerous laws designed to prevent these from happening, they remain common. And they affect thousands of Australian’s every year. In fact, recent studies estimate that as much as 11% of the Australian workforce suffer some form of bullying or harassment.
In order to deal with the mental health issues this can cause, it’s important to understand them. In the following article, we’ve explored some of the main effects workplace bullying could have on your mental and physical wellbeing.
Mental Health Effects
There are countless mental illnesses that can be exacerbated or triggered by workplace bullying. Understanding them and why they occur is key to preventing and dealing with them. Some of the most common mental health effects of harassment include:
Post traumatic stress disorder – Post traumatic stress disorder, or PTSD, is a severe illness that can impact the fundamentals of day-to-day life. If you love your work and enjoy what you do, PTSD could hit you hard if your workplace suddenly becomes somewhere where you’re targetted and taken down regularly.
When you get dental implants from the experts at www.absolutesmiles.com.au, you may not think you need to stay on top of your oral care routine as much as you used to. After all, the teeth aren’t real, so surely, they don’t require as much attention? The opposite is true. Your dental implants may not be your natural teeth, but they do need proper attention to keep them in the best condition possible. These tips below may help.
After the Procedure
The immediate aftercare of your dental implants is as crucial as the ongoing care. In the first 24 hours after your procedure, refrain from moving around excessively and keep your head elevated. You may also like to keep an icepack on your face for short periods and eat only soft foods.
Avoid rinsing your mouth, and take any medications prescribed by your doctor for pain and infection control. If you notice bleeding, bite down on the sponges that your dentist would have placed in your mouth to assist.
Use a Different Toothbrush
You may be used to using an ordinary toothbrush with your regular teeth, but that might have to change. Some hard-bristled brushes can scratch your dental implants, which means swapping to a nylon toothbrush can be the best thing you can do for your teeth.
A nylon brush tends to be gentler on your teeth than other models and is less likely to scratch your implants.
There is no doubt that the popularity of laser eye treatments such as Lasik eye surgery is increasing as more and more people wish to end the need to wear glasses and contact lenses to correct their vision. It has proved to be a success for millions around the world, and the fact that the recovery time and any discomfort is minimal makes it an ideal choice for everyone.
We say everyone, but we should caveat that by saying everyone who is suitable for Lasik eye surgery. Unfortunately, not every individual will be a suitable candidate, given the number of criteria that have to be met before a surgeon will consider doing the procedure. Here are some of those criteria and what they mean.
The first criteria, and probably the most obvious is that your eyes must be in a healthy condition. Incidentally, the fact that your vision needs to be corrected in the first place does not make them unhealthy. What does, are conditions such as dry eye syndrome, conjunctivitis eye injuries, and eye infections, all of which make Lasik eye surgery questionable, and even if it is possible, the recovery time may be longer.
Your General Health
The main concern with regards to your overall health are any conditions or medications that you might be taking that could interfere with or compromise the healing process taking place in your cornea, following Lasik eye treatment. Conditions that can weaken the immune systems include type 1 diabetes, and rheumatoid arthritis, although there are many others.
Cataract surgery is the process by which a cloudy, aged lens is removed from the affected eye by means of an incision. It’s a commonplace surgery that millions of people go through each year.
Still, complications occasionally arise, and even without any trouble the idea of having a lens removed often causes patients understandable discomfort. Therefore, it’s important for you to select a surgeon you can trust to perform your cataract removal surgery. The following list of suggestions should help you choose the right surgeon for your needs.
Consider the Types of Eye Doctors
It’s important to understand the difference between optometrists and ophthalmologists, because depending on your class of eye doctor they may or may not be able to perform your cataract surgery.
Optometrists are qualified to perform eye exams and vision tests, but they are not able to perform surgery. Ophthalmologists have medical degrees and they are certified to perform surgery.
Both classes of eye doctor may serve as your personal eye care physician, but if you are seeing an optometrist, you will have to be referred to an opthamologist for your cataract surgery. If you are seeing an opthamologist, he or she will be able to perform the surgery directly.
Be sure to make note of which type of eye doctor you’re selecting when you make your plans for cataract surgery.
If you are one of three million Australians who is missing teeth, then you may think there isn’t a lot you can do about it. After all, you still have plenty for chewing, and don’t you only get dentures when you’re missing most of them? While you may not need traditional dentures, your dentist is here to let you know that there is much value in dental implants and over-dentures.
Dental implants are single teeth with roots installed in your jaw bone. They look, feel, and function like regular teeth, and no one needs to know they aren’t yours. If you’re considering getting dental implants, then you’ll be pleased to hear the maintenance process is as effortless as for your real teeth. Read on to find out how to care for implants.
For a Single Implant
If you have one implant, then you will be relieved that the process for cleaning it is not all that much different from your other teeth. Use a soft-bristle brush and clean the tooth (and your other teeth) at least twice per day.
Many people with imperfect teeth may feel it’s something they have to be satisfied with for life and decide they might need braces. Fortunately, a visit to your local dentist can see you armed with the knowledge of many different straightening options available. One of those options is Invisalign.
Invisalign is a custom-fit applicator that straightens your teeth over time using the same principles as traditional braces. However, they have many advantages over their metal counterparts. Read on to find out more about Invisalign and why it could be right for you.
One of the more obvious Invisalign benefits, especially when you compare it to traditional braces, is its invisibility. Even while you’re slowly straightening your teeth, no one will be any the wiser. Invisalign is a clear tray that doesn’t detract from your face. There are also no wires or brackets. Therefore, if you don’t have any dramatic straightening to complete, Invisalign may be right for you.
If you’ve seen your dentist for tooth extraction, or you’ve lost a tooth through accident or injury, it’s in your best interests to not have a gap for long. Even though it might not seem like a priority, replacing your extracted tooth is in the best interests of your overall oral health, and here’s why.
It Can Affect Your Chewing Ability
The loss of any tooth can be more than only an aesthetic problem. If you lose a tooth either through a dentist extracting it or an injury or accident, you will find it’s now challenging to chew. In fact, if you lose a molar, you will notice it’s even harder. Your molars are key players in eating, and by removing them, your other teeth have to work far harder.
When you lose a tooth or teeth, you may find that your other teeth begin filling the gap where they once were. As your teeth shift into the free space, you can then discover that you have trouble chewing and biting and can even develop an under-bite or over-bite. If you decide you would like to see your emergency dentist and replace the tooth, make the decision sooner rather than later as it can be a more complicated procedure once those remaining teeth decide to shift.
According to the National Eating Disorders Association, “eating disorders are serious emotional and physical problems that can have life-threatening consequences for both females and males.” The trouble with getting treatment for sufferers is that they go to a lot of trouble to hide or disguise their symptoms and frequently deny that they have any problem – because that is what they believe.
Here are 3 different types of eating disorders.
Bulimia Nervosa – This is characterised by episodes of binge eating in between using various ways and means to control eating or losing weight. The latter may consist of deliberately vomiting, using laxatives, fasting or doing excessive exercise. This becomes a compulsive cycle that makes the person will feel out of control and this can lead to feelings of shame, self-disgust and guilt. They will also have low self-esteem. While a person with BN does not necessarily lose weight, their weight can vary as they gain some and then lose some, depending on what stage the cycle is at and how long it lasts for. While this sounds like BN is not serious, it can indeed cause many serious health problems from chronic sore throat and indigestion through to ulcers, osteoporosis, infertility and risk of heart failure.
When I hit menopause, the weight started creeping up. Whereas I was used to being able to lose 3-5 pounds if I didn‘t eat for a few days (as when I had a cold or such), my metabolism seemed to have changed quite drastically. Now if I didn‘t eat for a few days I would put weight on! I found that to be an affront to common sense. It certainly doesn‘t agree with the calories in-calories out concept! What it did seem to do was to establish a new bodyweight for me, whether I liked it or not.
According to Professor Peter Saunders(1), the calorie theory is only partly correct. If things were as simple as that, our weight would fluctuate a lot more than it does. The theory says that if you left out 300 calories at breakfast you would lose ten pounds a year. But that doesn‘t always happen. The body has mechanisms to control both weight gain and weight loss, either by varying the appetite or by adjusting its metabolic rate. It is generally assumed that the obese eat more than those of normal weight. Research has shown that this is not always true; in some cases fat people eat less than those of normal weight(3). In addition, says Prof Saunders, not only does heredity matter but also our entire life experience from the moment we were conceived, and even what our mother ate while pregnant!
You probably wonder what on earth I mean by the headline. Who would choose to be sick? Doesn’t everyone want to be healthy? Isn’t that an obvious choice? Well, on first take, yes, but if we look at how society sets things up, we might do a double take.
Let’s start with childhood. You have to go to school, no matter what. If you ever have a day where you just really don’t feel like going, that is not a good enough reason, and you have to go. Except if you’re sick. Ah, then everything changes. You get to stay home in bed, or wherever, and watch TV all day. Your mom or dad might even stay home with you, and bring you books or games or special yummy foods. Your sickness is rewarded, you get extra attention and cuddles, and you don’t have to do what you don’t want to do that day.
When you grow up, it’s not so easy. But you can have a nice job, good pay, and good benefits. Among your benefits are sick days. You get sick, seek medical advice, you get to stay home, and you get paid anyway. What a deal! Who wouldn’t want to get sick once in a while? Fortunately, if you did that every day you’d get bored, so work is then a welcome entertainment. But you’re going to make sure you get to take every single sick day you’re entitled to. Otherwise, you’re losing money, no? So here is another very common way in which sickness is rewarded.
There are so many interesting things going on in the world today, especially in the fields dedicated to understanding what human beings are like and how to keep them well. In trying to understand ourselves, we have currently two different models: on the one hand, the scientific reductionist model, and on the other hand, complexity theory.
The reductionist model, which is also generally thought of as the “scientific” approach, reduces everything to its constituent parts, and then studies those parts. It studies the trees instead of the forest, the cells instead of the organs, the DNA instead of the whole being. Molecular biology is a perfect example.
Many people have tried dieting over and over again with the same results – nothing. Or if they lose a little weight they put it on again as soon as they go off the diet. This is a natural thing to happen, because once you go off that diet you start eating unhealthy choices again; foods that are high in fat, sugar and calories.
In some cases, dieting doesn’t work because you really don’t keep to it. You may think that you are on a diet, but in actual fact you sneak that snack in order to reward yourself for keeping to a diet you don’t especially like. You may even make that extra snack part of the diet and think it won’t matter – but it does. A diet has a controlled number of calories and if you exceed this then you cannot expect to lose weight to any great extent.
Most people think of addiction as something to do with drugs or alcohol that needs the person to go into drug addiction recovery. While this is true, there are other kinds of addictions that require a different type of treatment. Behavioural addictions fall into this category. People can be addicted to things such as gambling, porn, eating, exercise, working and even shopping.
All these are called behavioural addictions because the addict is not ingesting a harmful substance, but it’s the behaviour in pursuing the thing and doing it that causes them and other people problems. Such people get hooked on doing the thing that gives them a high and they can’t seem to stop even when they know they can’t afford to continue (in the case of gambling or shopping) or even when the thing interferes with their relationships or health ( porn or over-eating).
Much is said about the health benefits of being fit. When you are truly fit your body can work the way it was meant to and you will enjoy your life a whole lot more. You won’t have to puff and gasp every time you go up stairs, you will have the endurance to cope with all the busyness life throws at you and your body will be able to throw off flu and colds more easily. The latter on its own is well worth the exercise you need to do to get fit.
However, it is not easy to find time to get fit. If you are a mother of toddlers who also works outside of the home you will never have a minute to call your own. Don’t despair; you too can get fit – if you are not already. Simply lifting that toddler up and down will give you arm muscles that you didn’t know you could have without intensive workouts in the gym.
Many people think that drugs such as ice or cannabis are the only substances that cause addiction, yet experts claim that alcohol is the most common substance that people get addicted to. If you listen to respected rehabs such as Sivana Rehab no matter what it is, successful drug rehabilitation is usually the only way to break an addiction and have any chance at a normal life, free of being tied to taking a substance that will soon cause ruin and eventually end in death.
The trouble with most addictions is that people don’t want to believe that they have no control over the amount they take or frequency of use. They deceive themselves and others into believing that they could stop any time they want to; it is just that they do not choose to stop – yet. In fact, if they really tried to stop, they would soon find out that it was impossible to do so.
There are many types of addiction and many substances – and other things – that people can be addicted to. If you or a loved one are addicted to any substance, the sooner you get into drug rehab the better your chances are of getting over it and going on to lead a normal and healthy life. Sadly, in most cases people try to hide their addiction from those around them and continue to act normally, even when that is almost impossible.
There will always be symptoms of addiction for those who care enough to find out what to look for and who look deeply enough to find them. Here are some of the symptoms of addiction to alcohol or drugs. Some of these will only be known to the addict, while others can be recognised by parents or friends.
There are many things that can happen to create a dental emergency. Even if you don’t know what has happened but feel sudden and severe pain in your tooth or gum, it’s important to contact an emergency dentist such as Joondalup City Dental so they can assess the problem and decide on the best method of treatment. If they don’t have time to treat it fully, they may be able to offer a quick temporary solution that will get you out of pain until a longer dental appointment can be had.
There are several problems that can constitute a dental emergency.
A bad toothache. The dentist will ask you what you did just before the tooth started aching. This will give him the information he needs to find out the source of the problem, even if you can’t think of anything you did. He will also want to find out if you have pain anywhere else, such as in the neck, head or ears, if there is any swelling and whether the pain is constant or intermittent.
A relapse is the recurrence of any disease that has gone into remission or recovery.
Beating any addiction is hard, but someone at some point has successfully beaten every addiction. If you’re on the road to overcoming your addiction or heading off to drug rehab, you may be worried about a relapse. What happens if you start using again?
The best advice I’ve ever gotten is “don’t worry about it so much.” After rehab, sometime it can feel like everyone is watching you, waiting for you to relapse. Like it’s the only thing on anyone’s, including your own mind. This is not healthy. If you happen to use again, if you happen to relapse, it is not the end of the world, it’s a minor step backwards, which can easily be overcome if you handle the relapse in the right way.
If you are about to call the electricians in to install LED lighting throughout your home, you may want to hold off on that. While LED lighting does save on costs and reduces the drain on the earth’s resources, it is not actually good for us. According to Dr Alexander Wunsch an expert in photobiology, LED lighting contains only blue light, even if it appears to be more yellowish. This light is not good for us, especially if we are in it all the time.
Sunlight firelight, candle light and incandescent bulbs all contain near infrared light. This particular light cannot be seen or felt as heat, yet in penetrates our bodies by up to 5cm when we are exposed to it, even through clothing. This is actually a good thing, because it is this invisible light that restores and regenerates many of our cells, particularly our optic cells. In fact, without it we would eventually go blind and suffer from many diseases that our bodies can defend us from when they absorb the near-infrared light.
It is a sad fact of life that many people nowadays shun the sun due to concerns about skin cancer – and the marketing about various sunscreen products that is very one-sided. But sun is a giver of life and health for plants and for people. Without sufficient sunlight on your skin there is the risk that vitamin D levels will be so low as to cause bad health problems. Without sunshine, your body clock finds it difficult to tell you when to rest so your nights may be spent tossing and turning.
When you work inside all day it’s important to spend time lounging on your Drovers Inside and Out outdoor furniture in the sun and to forget that sunscreen occasionally. Of course you should wear it when the sun is really hot and if you are going to be out all day, to prevent sunburn. But when it is before 10am or after 4pm or if you are only going to be outside for a little while, there is no need for sunscreen.