A Fun Way to Burn Calories

Burning Calories

If you are wanting to lose a little weight, burning calories is the way to go. This doesn’t necessarily mean jogging or hitting the gym. In fact going to a party or a wedding where there’s a photo booth and taking funny pictures with your friends can help you burn off more calories than you thought possible. How?  By laughing.

Studies have proven that the act of laughing moves many muscles in the body, raises the heart rate and increases your metabolism, the same as any exercise does. If you can laugh a lot during every day, you will be burning up those calories in a way that will cause weight loss in the nicest way possible. Of course, it will spoil the effect if you reward yourself with an ice-cream sundae with chocolate on top afterwards.